Are you looking for information on Insomnia Health Tips? We are asked on many occasion just what is sleep problems and some individuals even lead to the word insomia which is not the appropriate spelling. A lot of people that are looking for details on sleeplessness or otherwise being able to sleep, or insomnia are actually trying to find assistance, an option or a treatment for this most debilitating of problems This dependence on sleeping tablets is symptomatic of the method we automatically search for the "fast repair". Whilst there are excellent needs to choose the quick and simple solution at times, sleep and sleeping problems are not best dealt with that method. Most sufferers deal with insomnia like a cold or cough, thinking that it can be cured with a few tablets. Because we believe exactly what we see, it's simple to fall into this way of believing. We switch on the TELEVISION and see sleep aids advertised by huge corporations and we instinctively presume that there is a quick fix solution which the big corporations are not simply in it for the cash. The only insomnia cures way your body understands for sure if your mind is awake is if you move. When you're in 100% sleep paralysis which is preventing you from moving, this is a problem. Thankfully paralysis is limited to your voluntary muscle system like your legs and arms. Your breathing is semi-involuntary so you still have control over it even in deep paralysis. Merely alter your breathing pattern to something other than the sleep breathing pattern your body is in if you go into sleep paralysis and choose you desire break complimentary and wake up. The most efficient method I have discovered to do this is to start breathing deeply and slowly. After 10 or 15 seconds your body will notice the change and bring you out of paralysis. Not many things are 100% reputable in lucid dreaming but this has worked for me every single time.