Are you trying to find information on Insomnia Constipation Anxiety? We are asked on several occasion exactly what is sleeplessness and some people also lead to the word insomia which is not the proper punctuation. Many people who are trying to find details on sleep problems or not being able to sleep, or sleep loss are actually searching for help, a solution or a cure for this most incapacitating of problems It should not be a surprise that caffeine can have an effect on one's ability to obtain a good night's sleep. While some individuals can drink a quad venti mocha right prior to bed without any difficulties, others will turn all night and toss if they take in any caffeine throughout the day. Searching for an insomnia cure is like learning a giant haystack. You may have tried the evident alternative, the sleeping tablet. However sleeping pills have their adverse effects which typically make taking them pointless. Another way to put an end to insomnia is take a warm shower an hour prior to going to sleep; this will tone down your body temperature and relax your muscles. This will condition you to drop off to sleep and have a restful sleep throughout the night.