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If your sleeping partner is snoring or otherwise troubling you, go to another bed room or the sofa. Hopefully you won't have to do this every night, just the nights where you are having difficulty sleeping.
Awareness is light, and it shines upon and reveals the universe. This is why the discipline that is yoga works, and why, aside from reinforcing the constitution to resist whatever disease you may encounter, you may in fact simply cure yourself of disease simply by the strength and brilliance of your awareness. You are you, that is at the heart of all life, which is exactly what Yoga is, and why and how it does exactly what it does.
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