Are you looking for details on Can Sports Cause Insomnia? We are asked on several celebration what is insomnia and some individuals also spell the word insomia which is not the appropriate punctuation. Lots of people who are searching for info on sleeping disorders or not having the ability to rest, or sleep loss are really searching for help, a solution or a cure for this most devastating of problems No one prefers to lose sleep. The worst part about losing sleep is not the personality changes or the fatigue you feel the next day. The worst part is that the worry over losing sleep is probably exactly what is keeping you awake! Everybody struggles with insomnia or other sleep condition at some point and everyone who experiences it wishes to know if there is an insomnia treatment. The issue with this thinking is that insomnia itself is not a sign however an illness. The only real insomnia treatment is to figure out why you cannot sleep then deal with that. You have actually had sleep paralysis if you have actually ever woken up in the early morning and discovered that you couldn't move or make a sound for a couple of minutes. This used to occur to me and I had no idea why or exactly what it was. However as it turns out, this was the technique that unlocked to regular OBEs for me after having insomnia for many years.